fitness

Staying Active with a Quick At Home Workout

Maria Sansone meets up with Boston fitness star MOOCH to learn a few easy moves that will keep you fit at home.

NBCUniversal, Inc.

WARM UP:

60 seconds of each exercise, Repeat 2x

Overhead Squats

Pushup to Inchworm

Lunge Twist with Towels

Bear Plank Shoulder Taps

STRENGTH CIRCUIT

60 seconds of each exercise, Repeat 2-3x

Step-ups

Tricep Dips

Squat Jumps

Run back and forth

AB FINISHER

60 seconds of each exercise

Russian Twists
Pushup Slides (socks on!)

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