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Women can exercise less often than men and still see greater health benefits, new study shows
Women may get greater health benefits from exercising regularly than men do. But the reason why isn’t clear.
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The 30-30-30 rule for weight loss is going viral. Dietitians explain if it really works
The strategy is an approachable way to start your day that can have quite a few health benefits.
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This 2-hour window is the best time of day to work out for weight loss, study finds
If you have a choice, certain parts of the day offer different benefits when it comes to exercise.
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Study says a sedentary lifestyle can raise dementia risk
Researchers found a link between sedentary lifestyles and chronic illnesses that are linked with increased dementia risk.
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How to read a Nutrition Facts label
These labels are found on most pre-packaged food items in the United States. They’re loaded with important information that can be difficult to decipher. Here’s how to read one of these labels.
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What is the Blue Zones diet? An eating plan for a longer, healthier life
In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people living longer than most of us, and they’re staying healthy well into their later years.
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Busta Rhymes says health scare in intimate moment with ex kickstarted weight loss journey
Busta Rhymes detailed his nearly 100-pound weight loss journey, sharing how trouble breathing during sex led to his lifestyle change.
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5 Tips For Exercising Safely in Summer Heat
Exercising in the heat can put a strain on your body and increase the risk of heat exhaustion and dehydration. However, with the right precautions, you can still enjoy your outdoor workouts without compromising your health.
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What to know about berberine, the dietary supplement some call ‘nature's Ozempic'
There’s a lot of hype about berberine on social media. Here’s what doctors say about it.
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TikTokers say berberine is ‘nature's Ozempic': Here's what doctors want you to know about the buzzy supplement
Across social media berberine is being endorsed as ‘nature’s Ozempic,’ but can it actually help with weight loss? Here’s what doctors say.
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Jenny Craig Employees File a Class-Action Lawsuit Claiming the Company Violated the WARN Act
The lawsuit comes two days after Jenny Craig announced it would shut down and hundreds of people were laid off.
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Jenny Craig Tells Employees It Will Shut Its Doors
Employees received an email from the company last night indicating their jobs would be terminated by the end of the week or sooner for some.
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Effectiveness, Side Effects and More: What to Know About Prescription Drugs Promising Weight Loss
Obesity is linked to scores of health problems that can lead to disability or even death, including high blood pressure, diabetes, heart disease, stroke, cancer and joint problems.
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Jenny Craig Tells Staffers It's Winding Down Its Weight-Loss Centers and Warns of Mass Layoffs
The private equity-owned company said it’s looking for a buyer and considering shifting toward e-commerce, urging employees to “anticipate that your employment may be impacted.”
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Mediterranean Diet Is Associated With a Lower Risk of Type 2 Diabetes, Study Finds
Even a small improvement in adherence to a Mediterranean diet could meaningfully reduce your risk of Type 2 diabetes, a new study finds.
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Is a Potato a Vegetable? There's No ‘Straightforward Answer,' Says Nutritionist
Whether or not a potato is a vegetable depends on who you ask. Here’s what four nutritionists have to say.
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Hitting Your Step Goal Just a Few Days a Week Can Have Health Benefits
You don’t have to hit your step goal every single day to get the benefits of regular walking.
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Is It a Food Allergy Or Food Sensitivity? This Chart Can Help Tell the Difference
Despite how careful you might be with the foods you’re allergic to, it’s possible you’re still consuming foods that your body is sensitive to in other ways.
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Chris Martin Says He Doesn't Eat Dinner Anymore After Being Influenced by Bruce Springsteen
Chris Martin recently revealed how Bruce Springsteen influenced him to stop eating after 4 p.m.
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Plastic Surgeon Warns This One Type of Exercise Ages Your Face Faster
A New York plastic surgeon has gone viral for cautioning that too much of doing this exercise could make your face age prematurely.