Diet & Exercise

Here are some tips about how to start the habit and how to stay with it.

Researchers at Harvard and MIT are giving us a new look inside the human brain and its connection to what we eat. They scientists found that red meats may have a negative impact on cognitive skills. “I’m not surprised, because there are many studies that show there’s a connection between what you eat and your health,” said nutritionist Sue-Ellen...

A new study from Harvard and MIT researchers finds that eating red meat may increase chances of developing dementia.

New year, new workout! Hannah caught up with trainer Mike Pannozzi at Rev’d Foxboro to show you how to modify exercise moves based on your level while meeting your body’s needs.

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Dr. Fatima Cody Stanford of Massachusetts General Hospital looks at a panel’s new recommendations for a healthier diet.

A dietitian shares the top snacks to eat to help strengthen your immune system during cold and flu season.

Hannah explores High Intensity Interval Training, better known as HIIT at Rev’d which focuses on body weight strengthening moves you can add to your workouts both in the gym and at home.   

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From the reformer to the floor! Hannah gets the scoop on a few Pilates moves you can do at home, working the same muscles as if you were in a Pilates studio and on a reformer machine. Darcy Krinsky, founder of Higher Ground Fitness, walks her through the moves....

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Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you?

Summer may be ending, but with these pilates moves from Complete Pilates trainer Brian Buckley, you can get a summer shape-up all year long.

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Deatrich Wise Jr. of the New England Patriots, who is 6’5 and 280 pounds, eats 5,000 calories a day on a 100% vegan diet.

Jason Henriques, 44, has a new mindset, lifestyle and career — and his family is reaping the benefits.

Squeeze in that summer workout, even when you’re in a time crunch! Hannah Donnelly visited Heroes Fitness in Wellesley, MA where owner and founder, Connor Griffin, showed us some moves that will get you living by “functional fitness”....

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A new study put out by a group of Harvard researchers says mixing in some olive oil with your daily dishes can go a long way in fighting dementia.

Women may get greater health benefits from exercising regularly than men do. But the reason why isn’t clear.

The strategy is an approachable way to start your day that can have quite a few health benefits.

If you have a choice, certain parts of the day offer different benefits when it comes to exercise.