Diet

A new study shows an association between long-term diet and chronic inflammation, which researchers say can be linked to health problems. Consumer Reports breaks down foods that may help and ones to potentially avoid.

Pandemic eating has many of us cooking more and snacking more. But Consumer Reports has tips on how to get us back on track.

More than a million people count on fitness titan Katrina Scott, one half of the Tone It Up empire, to get them in shape on Instagram. She says to throw out any thoughts of diets when trying to eat healthy. She shares tips with Maria on how to reframe your relationship with food to keep you healthy AND happy (and...

Registered dietitian Sarah Andrus with Newton Wellesley Hospital talks about the latest dietary guidelines from federal health officials and the two major groups of our population they include for the first time.

You might have made a resolution to lose weight in the new year. But one Massachusetts doctor says don’t diet—and instead focus on exercise, sleep, healthy food and portion control.

Dr. Uma Naidoo identifies foods that can help enhance your mood at a time when many are reaching for easy snacks while spending more time at home.

Scientists say the proteins in carbs can help you live longer after looking at diet data from more than 400,000 people.

We’re all cooking and eating at home a lot more – and it appears this will be a long-term reality. Registered dietitian Sarah Andrus gives us some tips on how to keep your kids eating healthy and your menu planning stress-free.