exercise

Where can you get cardio and strength in the same place? A water rower! Hannah stopped by Sweat Fixx in Beverly to talk to founder and instructor Elise Caira and learn some efficient and creative ways to use to add strength movements to your workout.

Celebrity trainer Isaac Boot’s workout program, Torch’d, has a new residency in Cape Cod this summer. DZ stops by to talk to Isaac about what he does and even tries some of his exercises.

Do you find it nearly impossible to get in an efficient full strength-training and cardio workout? What if we told you it could be done in just 20 minutes? Fitness coach Evonne Archer shows you how.

It turns out that you may not need to carve out that much extra time to get some of the benefits of working out.

Cardio or strength training? Jess Fracalossi, the founder of The Handle Bar, shares tips on how you can incorporate both for maximum benefit.

There are many ways we can strengthen our bodies. Using kettlebells is one of them. Emily Beinecke and Sarah Polacco, strength coaches and co-founder of Between 2 Kettlebells, share their tips on how to get started.

Are you looking to start or add to your strength training routine? Here are a few kettlebells exercises you can try.

If you’re looking to improve your overall ability as a runner, strength training might be the answer. Hanna is joined by Kate Brown, co-head of strength at B/Spoke Studios as she shows us a few exercises to try.

Are you looking to enhance your strength training? Hannah gets the inside scoop from Katie Brown, co-head of strength at B/Spoke Studios.

You don’t need the reformer machine or any equipment to get an effective Pilates workout. JPP Studio owner Jenn Phelan explains that adding Pilates into your routine will help build core strength and flexibility to allow you to be strong in other areas of your life.

Want to get that expensive Pilates workout with a few easy moves at home? Jenn Phelan, owner of JPP Studio shows Hannah how it’s done.

Was playing on a trampoline your favorite thing to do as a kid? Alanna Perry, owner of Barre Groove, and her team show you an easy way to incorporate bouncing into your cardio workout.

Learn about the fun fitness benefits of a bounce workout from the team at Barre Groove.

Celebrity fitness trainer Joey Thurman talks about his new book, ‘The Minimum Method’, and shares some simple ways to train your core.

Are you looking for a few simple moves to add to your workout routine? The co-founders of LIT2LIFT show you three full-body exercises along with modifications depending on your fitness level.

The co-founders of LIT2LIFT share three full-body exercises to add to your routine.

Halloween is a time to enjoy candy and be with family. However, knowing what exercise is needed to maintain our pre-Halloween health can’t hurt.

Researchers with MIT and Harvard Medical School say a study in mice helped them identify the impacts of exercise and high-fat diets on cells, and that the information could lead to the eventual development of drugs that would enhance or mimic the benefits of working out.

Imagine if you could take the benefits of working out and bottle it up into a pill.

Looking to try a new form of exercise? Aerial yoga may help you stay fit and get flexible with the help of silk bands to support you where you need it. Plus, it’s fun.