psychology

Many athletes and fans worldwide may find themselves unable to fall asleep. So, here are a few tips that sports psychologist Michael Gervais has on getting some rest

If you’re someone who gets cranky when you’re hungry, research now shows it’s not all in your head. Hangry, a portmanteau of hungry and angry, is defined by Oxford Dictionary as being “bad-tempered or irritable as a result of hunger.” And thanks to a team of social psychologists at Anglia Ruskin University, the phenomena known as hanger is now...

Ever felt so hungry you wanted to explode? That feeling, known as “hanger,” is real. A team of psychologists have proven there’s a link between feeling hungry and angry. Watch the video to hear from one of the scientists behind the study.

An emotional intelligence researcher explains the importance of knowing how to manage the relationships in your life — and why success is all about being “people smart.”

Candiss Pitts (aka Makhosi Nejeser) made $972,000 in 2021 through her spiritual advising company, The Royal Shaman. She shares how she started her business, and her best tips for aspiring entrepreneurs.

Want to boost your kids’ confidence and social intelligence? A child psychologist says providing reassurance and validation can make a world of difference. Here’s how parents can do that.

Food and mental health are inextricably linked, says Harvard nutritionist and brain expert Dr. Uma Naidoo. Here are the six brain-boosting foods most Americans lack in their diet.

Overthinking and obsessing over your shortcomings or mistakes won’t solve your problems. Psychotherapist Jenny Maenpaa shares how to stop feeling anxious and live a healthier life.

Dr. Uma Naidoo, a nutritional psychiatrist and Harvard Medical School professor, shares the health benefits of drinking coffee — and how to maximize its brain-boosting properties.

The benefits of teaching kids to be considerate early on go well beyond good manners, as research suggests that raising them to be kind is key to development. 

We all have things that we’re afraid of in life. But fear is a natural, human response to encountering something unfamiliar, challenging or uncertain. An emotional wellness coach shares the biggest fears people have, and how to overcome them to achieve success.

Even people who are financially secure could be plagued by worry that a financial disaster is around the corner.

“Money disorders” is an umbrella term for recurring problems people have with their finances. Here’s how to identify if you have a problem.

Need to feel confident quickly? A psychotherapist shares some mental hacks to make you appear more self-empowered and confident in front of others.

Praise is often considered as an instant confidence boost, but not all types of praise are good for kids. A child psychologist and parenting expert shares how to help your kids build resilience and develop a growth mindset.

Here’s some tips to motivate yourself to tackle even the dullest pieces of “life admin.”

Should you cut back on coffee? A dietitian shares the foods and drinks that will boost your energy and focus — without the caffeine.

There are number of reasons why you might still be struggling to focus on work, despite having only just returned from a Christmas break.

A new study from psychologists at UCLA suggests that while sped-up videos did not improve student learning comprehension, they did not put them far behind, either.

Small daily gestures of compassion and kindness can really impact the way your children show up for others. Here are the toxic parenting mistakes that can make kids more selfish and entitled, according to a parenting expert and child psychologist.