self care

It may be best to ditch the bubbles and face masks when it comes to self-care- sometimes. Dr. Pooja Lakshmin, board-certified psychologist, challenges you to an internal decision-making process with four principles to help you determine what you really need.

Dr. Pooja Lakshmin, a board-certified psychologist, talks about her new book “Real Self-Care.”

Valentine’s Day isn’t always about the couples, it’s about loving yourself too! Hannah and Kwani share a few of their favorite ways to practice self-love and self-care at home.