warm up

A weak system will slide through New England Friday providing rain south and a mixture of rain and snow north.  Expect to see precipitation shut down from west to east Friday afternoon with eastern portions of New England holding on to rain showers through this evening, especially across the Cape and Islands where rain may be a bit more...

Friday: Periodic rain, mix in higher terrain, tapering to showers by evening. Mountain light snow. Highs in the 40s, 30s north.
Overnight Friday night: Showers end early, partly cloudy. Lows in the mid 20s.
Saturday: Fair and cool. Highs in the 30s.
Sunday: Sunny. Highs in the upper 30s.

Are you one to skip the stretching, and the warm-up prior to starting your workout routine? The duo from “Lit2Lift” says DON’T. They show The Hub Today’s Hannah Donnelly a few simple and dynamic moves to get you loosened up.