-
Navigating Messy Emotions with Kris Carr
Maria is joined by author, wellness leader, and cancer thriver Kris Carr to talk about her new book “I’m Not a Mourning Person.”
-
Navigating Messy Emotions with Kris Carr
Kris Carr talks with Maria about her new book “I’m Not a Mourning Person” and shares some of the tools she has for coping with loss in life.
-
How to Build an Efficient Strength-Training and Cardio Workout in Under 30 Minutes
Do you find it nearly impossible to get in an efficient full strength-training and cardio workout? What if we told you it could be done in just 20 minutes? Fitness coach Evonne Archer shows you how.
-
Stress Less In Just 30 Seconds
If you’re looking to take a break in your day, neuroscientist and Sr. Lecturer and Research Affiliate at the MIT Sloan School or Management Dr. Tara Swart has breathing exercises you can do to lower your stress any time anywhere. One is called The Psychological Sigh. It’s brought to you by Nissan.
-
Stress Less: The Half-Salamander
If you’re looking to take a break in your day, neuroscientist and Sr. Lecturer and Research Affiliate at the MIT Sloan School or Management Dr. Tara Swart has breathing exercises you can do to lower your stress any time anywhere. One is called The Half-Salamander. It’s brought to you by Nissan.
-
A Stroke At 36: Fitness Instructor Talks Heart Health for Women
Wellness coach and mom, Jessica Diaz, shares her story of surviving a stroke at 36, and the lifestyle changes that she wants to share with all women.
-
Jessica Diaz Talks Heart Health for Women & Wellness Journey
Wellness coach, stroke survivor, and mom Jessica Diaz talks about her stroke experience and how it changed her life and her perspective on long-term health.