yoga

If you’re looking to up your level of self-care, relieve stress and help your posture, Linda Wells of Linda Wellness Warrior shares a few simple yoga moves.

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Looking to try a new form of exercise? Aerial yoga may help you stay fit and get flexible with the help of silk bands to support you where you need it. Plus, it’s fun.

Hannah Donnelly explores aerial yoga, a low impact way to feel fit and flexible while embracing your inner zen.