The Lagree Fitness Method: Find Out How it Works

Stars like Jennifer Aniston, Sofia Vergara, Former First Lady Michelle Obama, and Meghan Markle all have one thing in common: the love of the Lagree fitness method. The workout uses small movements on a machine called the megaformer. Darcy Krinsky, Founder & CEO of Higher Ground Fitness, a Milton boutique fitness studio specializing in this, explains the benefits of the slow burn.