Work from home is the new normal for so many people and we have to find ways to stay organized, productive and comfortable. Stephanie Treantos, Owner of Lemonaid Solutions , has a few simple, but helpful tips to create a productive at-home workspace.
WARM UP: 60 seconds of each exercise, Repeat 2x Overhead Squats Pushup to Inchworm Lunge Twist with Towels Bear Plank Shoulder Taps STRENGTH CIRCUIT 60 seconds of each exercise, Repeat 2-3x Step-ups Tricep Dips Squat Jumps Run back and forth AB FINISHER 60 seconds of each exercise Russian TwistsPushup Slides (socks on!)
Tough times can bring out the best in people, and we’re seeing that right now. Celebrities are being generous with their time, money, and talent as people follow orders to stay home and slow the spread of the Coronavirus. Colton Bradford shows us how Chris Martin, Pink, and other stars are doing what they can to reach across the social...
You don’t need much to get a good sweat going! Boston Fitness Professional Christina “Mooch” Muccio gives Maria Sansone a great workout you can do in your living room, garage, yard…just about anywhere!
Schools out for a little while, but the learning doesn’t have to stop! Maria Sansone chats with Charlene DeLoach, a contributor for The Toy Insider, shares great toys and games to keep your kids’ minds engaged. For more information and toy details, visit https://www.thetoyinsider.com/.
Working from home is the new normal for many of us. For some, it’s hard to start working, and for others, it can be hard to stop! Colton Bradford chats with Entrepreneur Melissa Dlugolecki to learn a few tips and tricks to help us structure our day to maximize productivity.
It’s OK to take a break from your phone or put those notifications on silent to create some silence. Colleen Hayes, Founder & CEO of Prezence, defines digital wellness as the state of living in a healthy relationship with yourself, others, and technology.
When you are running out of ideas in the kitchen, the answer may be right under your nose…or in your pantry! Recipe Developer Danielle DeSiato share two simple “assembly” recipes — a nutritious green smoothie and Everything Pizza Pasta – with ingredients you probably already have lying around.
The Boston fitness community is really showing up for each other during these unpredictable times through social media. Maria Sansone shows us how just a few of the Boston fitness professionals are helping you break a sweat at home.
Ready for the world’s easiest CHILI recipe? It’s SO easy it’s practically embarrassing. With only 5 ingredients and 1 pot…it has been my weeknight go to for as long as I’ve been cooking. My mom made this all the time when I was growing up. You can make this in no time & it tastes even better the next day!...
We heard about mindfulness and medittion all of the time, but do you know the difference between them? Colleen Hayes, Founder & CEO of Prezence, gives us the definitions:
Mindfulness is the awareness of something.
Meditation is the awareness of nothing.
Matthew Morrison talks about ‘Dreamin Disney’ and how fatherhood inspired his role.
