hub today January 19, 2023 12:34 pm Mindful Meditation: Benefits and Best Practices What’s the difference between mindfulness and meditation? Andy Kelley, known as The Boston Buddha, shares a few ways we can increase our awareness. US & World Videos 2:36 Celtics blow out Cavs in Game 1 2:12 Flowers missing from memorial for fallen Marine in Lynn 2:05 MIT students suspended amid pro-Palestinian protests 0:21 Man arrested in Centerville stabbing that sent victim to hospital 2:09 Police investigate reports of shots fired in Mattapan