Mary Claire's Parfait or Smoothie Recipe

INGREDIENTS:

3/4 cup plain full-fat Greek yogurt (such as Fage)

1/4 cup sliced fresh strawberries 1/4 cup fresh blueberries

1/4 cup chopped walnuts

1 tablespoon ground flaxseed

1 tablespoon chia seeds

1 tablespoon hemp hearts

1 tablespoon unsweetened coconut flakes

2 to 3 ice cubes (for a smoothie) or water (for a parfait), as needed

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PREPARATION:

AS A PARFAIT
Combine all the ingredients in a bowl and stir well. Serve at once.

AS A SMOOTHIE
Place all the ingredients except the water in a blender. Blend until smooth, adding a little water as necessary to reach the desired consistency.

Watch below to make this recipe side-by-side with Anna and Mary!