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Taking the plunge at the Moki Sauna pop-up in Boston
Boston now features a Moki Sauna pop-up which has a cool twist: a cold plunge! Derek Zagami chats with Mark Peloquin, founder of the sauna, to learn about the process, why he created Moki Sauna, and what they offer.
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3 moves to improve mobility, according to a physical therapist
Getting your body moving is an important part of any daily routine. Dr. Jaxie Meth, a physical therapist and owner of The Method, tells Hannah all about the importance of mobility and walks us through a few exercises you can do right at home.
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Flavor-forward sips: Shaking up drinks for the new year with a wellness twist
It’s the perfect time to eat, and drink, healthier!
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Is honey good for you? 2 tablespoons a day could provide these health benefits
Honey is an added sugar, so it should be consumed in moderation. But it has some health benefits ordinary sugar doesn’t.
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With puberty starting earlier than ever, doctors urge greater awareness and care
A growing number of children are showing signs of puberty at significantly younger ages than the average. Yet many families may face hurdles in getting diagnoses.
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Rising flu and COVID infections could get worse over the holidays, CDC says
U.S. health officials say flu and COVID-19 infections are expected to ramp up in the coming weeks.
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‘Don't ignore your body': Teacher diagnosed with ovarian cancer at young age shares story
A middle school teacher from Libertyville is speaking out about her ovarian cancer diagnosis at age 36 to help inform other young women about what symptoms to look out for.
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LLWS permanently removes bunk beds in wake of player's head injury from fall
Little League International made the change last year after a 12-year-old pitcher and outfielder for the Snow Canyon team out of Santa Clara, Utah, was injured.
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Best of Both Worlds: How to Combine Cardio and Strength Training for Maximum Benefit
Cardio or strength training? Jess Fracalossi, the founder of The Handle Bar, shares tips on how you can incorporate both for maximum benefit.
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Sen. John Fetterman Hospitalized for Clinical Depression, His Office Says
U.S. Sen. John Fetterman checked himself into Walter Reed Medical Center to be treated for clinical depression.
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How to Start a Strength Routine Using These 4 Kettlebell Exercises
There are many ways we can strengthen our bodies. Using kettlebells is one of them. Emily Beinecke and Sarah Polacco, strength coaches and co-founder of Between 2 Kettlebells, share their tips on how to get started.
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Building Strong Bodies: How to Start a Strength Routine Using Kettlebells
Are you looking to start or add to your strength training routine? Here are a few kettlebells exercises you can try.
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How to Use Yoga to De-Stress, Improve Posture & Feel Better
If you’re looking to up your level of self-care, relieve stress and help your posture, Linda Wells of Linda Wellness Warrior shares a few simple yoga moves.
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Strength-Training Exercises Perfect for Runners
If you’re looking to improve your overall ability as a runner, strength training might be the answer. Hanna is joined by Kate Brown, co-head of strength at B/Spoke Studios as she shows us a few exercises to try.
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Run Stronger: Simple Strength- Training Exercises For Runners
Are you looking to enhance your strength training? Hannah gets the inside scoop from Katie Brown, co-head of strength at B/Spoke Studios.
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5 Benefits & Best Practices of Meditation and Mindfulness
Are you looking to increase your mindfulness, become better at meditating, or just don’t know where to start? The Boston Buddha, Andy Kelley, shares a few tips for you to try.
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Elevate Your Pilates Practice at Home with These Tips
You don’t need the reformer machine or any equipment to get an effective Pilates workout. JPP Studio owner Jenn Phelan explains that adding Pilates into your routine will help build core strength and flexibility to allow you to be strong in other areas of your life.
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Mindful Meditation: Benefits and Best Practices
What’s the difference between mindfulness and meditation? Andy Kelley, known as The Boston Buddha, shares a few ways we can increase our awareness.
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Real Estate Trends: Advice for Buying & Selling in Today's Market
It can be intimidating entering the housing market whether you’re looking to buy or sell. Realtor at Compass Kate Johnson shares how you can what you need to know if you’re going through the process right now!
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Small Movements, Big Burn: How To Do Pilates At Home
Want to get that expensive Pilates workout with a few easy moves at home? Jenn Phelan, owner of JPP Studio shows Hannah how it’s done.